Stronger Together
An ideal family does not exist. Changes are a constant source of tension in every family. However, some families have a greater capacity to weather adversity than others. The scientific community has deemed these households to be “strong families.” Multiple studies have indicated that healthy families exhibit a set of defining traits. An expert in family counseling highlights five qualities that make families strong.
Spends time together
Many working parents struggle to strike a healthy work-life balance. By adopting a few simple routines, it is feasible to spend quality time with your family even if you and your spouse are both working full-time as parents. Family ties can be strengthened through regular participation in ordinary activities including playing games, going for walks, eating meals, doing chores, watching movies, etc.
Fosters optimism
Positive psychology studies have shown that happy families tend to be close-knit and supportive of one another. They view the world more positively and are confident in their ability to adjust to new circumstances. Resilient families can “withstand and bounce from disruptive life situations” and are more equipped to accept the unchangeable.
Works on their emotion regulation skill
There is evidence that strong families view stress and change as normal and use procedures to assist children to adapt to stressful situations and transitions. Strong families do not strive to shelter their children but instead equip them with the tools necessary to adjust to both everyday and catastrophic life events.
Promotes open communication
Numerous research has emphasized the significance of fostering open communication channels. The adoption of an authoritative parenting style is a quality shared by strong families. Authoritative parenting demands parents to have high expectations for their children while yet being flexible and responsive to their needs. Children reared in such environments are less likely to experiment with drugs and have better academic, social, and mental outcomes.
Shows appreciation for each other
When we feel acknowledged, we all perform at our highest levels. In healthy families, each member is aware of his or her value. They are aware that their family would be incomplete without them. In addition to reinforcing great behavior, demonstrating our appreciation for our children may help them build a healthy sense of self.
If you live around Sacramento, CA area and are in need of family counseling tips, you can never go wrong with Marilyn S Boettiger LCSW. Call us (949) 552-8737 for inquiries.