Feeling anxious is a normal part of being human. This is especially true when you experience something new and unfamiliar and when you’re facing a situation that’s beyond your control. But here’s the thing: constant anxiety isn’t good for you. If you’re always anxious most of the time, you’ll want to see a counselling psychologist who specializes in anxiety therapy.
Here in Sacramento, CA, Marilyn S Boettiger LCSW is one of the best experts you can trust. She has extensive experience in helping people who struggle with anxiety, and she can teach you techniques to manage your anxiety and improve your quality of life.
The Truth About Anxiety Disorders
Anxious feelings are normal, but anxiety disorders indicate that you need professional treatment. There several kinds of anxiety disorders, including the following:
Generalized anxiety disorder (GAD) — Those who have GAD are constantly anxious even when there’s no reason to be. They’re always preoccupied with numerous problem; as soon as one issue is solved, they start worrying about another.
Panic disorder — Those with panic disorder experience panic attacks at random moments, even when they’re in normal, everyday situations. During their panic attacks, they can experience symptoms that resemble those of heart attacks.
Social anxiety disorder — Those with social anxiety feel overwhelmed when they’re involved in everyday social interactions. They’re usually overly concerned about how they present themselves to other people and fret over how other people view them.
Anxiety Disorders Symptoms
Some symptoms are common to many anxiety disorders. These include nausea, tense muscles, dry mouth, chest pain, heart palpitations, and shortness of breath. People with anxiety usually have trouble with falling asleep, staying still, and enjoying excellent sleep quality.
Treatments for Anxiety
If you’ve been diagnosed with anxiety disorder, your doctor might prescribe medications that will help manage your symptoms and reduce the intensity of your anxious feelings. They might also refer you to a counselling psychologist, who will assist you in identifying and resolving the mental and emotional issues that trigger your anxiety.
If you live in Sacramento, CA, get in touch with Marilyn S Boettiger LCSW and take advantage of her outpatient psychotherapy services for anxiety disorders. Call her today at (949) 552-8737!